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HELPFUL
TIPS FOR BETTER
CPAP/ BILEVEL COMPLIANCE
CPAP
(continuous positive airway pressure)
is one of the most effective treatments for obstructive sleep apnea.
But just like anything else, there can sometimes be some minor problems.
The following are a list of symptoms that may occur with CPAP use
and some tips that may help.
WHEN
TO USE CPAP:
In order to receive the full benefits of CPAP treatment, your CPAP
machine must be used whenever you are asleep. This includes all
naps. Furthermore, the mask must remain over your nose for the entire
length of sleep. If you wake up and the mask is off, be sure to
place it over your nose again before going back to sleep.
BENEFITS
OF CPAP:
There are several important reasons why your doctor has prescribed
CPAP treatment for you. Many people notice a decrease in sleepiness
and an increase in energy level. These effects may not be immediate
so do not be concerned if you do not experience them right away.
Another important benefit of CPAP treatment is decreased risk for
serious medical problems caused by untreated sleep apnea. These
can include hypertension, heart and lung problems, and stroke. Even
if CPAP use does not significantly decrease your sleepiness, its
continued use is very important in order to protect yourself from
the other medical problems sleep apnea can cause.
Nasal
Discomforts
Nasal stuffiness is one of the most common complaints with CPAP.
It often occurs in the beginning, when a patient’s nose is
getting used to the airflow of the CPAP device. Often this stuffiness
disappears within a month.
An itchy, runny nose, nosebleeds and nose dryness are often fixed
by applying a few drops of nasal saline solution in each nostril
before bed. This solution can be obtained at a local pharmacy without
a prescription.
Some CPAP users prefer taking antihistamines or decongestants for
their nasal problems. However, these should only be used for a few
days since they can be habit-forming and can make nasal problems
worse when withdrawn.
Other prescription medications are available as well such as sprays
especially used for those with nasal allergies.
A specially designed humidifier is often a great source of relief
for nasal problems. A humidifier can be connected to a CPAP device
to add moisture. You can get either cool air humidifiers or warm
air humidifiers. If one does not work, try the other. These humidifiers
need to be prescribed by a health care professional.
Mouth
Discomforts
A dry mouth or pain in the throat can be caused by air blowing through
an open mouth. It is important to keep the mouth closed when using
CPAP. Therefore, there are chin straps available for this purpose.
An alternative to a chin strap, is to get a mask which covers both
the nose and the mouth. Humidifiers can also help relieve these
symptoms.
Mask
Air Leaks
Red eyes, return of snoring, return of apnea, or just feeling like
the CPAP is no longer working, are all signs that a mask may have
an air leak. Air leaks are most often due to a poorly fitted mask.
Sometimes a different mask or a different size is all that is needed.
Remember to always check the mask to make sure it is not worn out
or torn. Also consider the use of chin strap. If this does not help,
there are masks which can fit inside the nose, such as nasal pillows.
Soreness of the Eyes
Sore, dry, red eyes are often the result of a mask leak. Try readjusting
the headgear.
Noisy
Machines
All CPAP machines make some noise. The newer models are much quieter
than the older ones. Try placing the machine under the bed or on
the floor to help eliminate some of the sound.
Redness of the Face
The mask may be pressed too tightly to the patient’s face
if they have red areas or sores on or above the bridge of the nose
or on their forehead. If you need to loosen the mask so much that
leaks develop, check to see if the mask is the right type and size
and is properly fitted. There are spacers and air cushions which
can help ease pressure against the skin.
If you think it may be an allergy to the mask, do a simple test:
Place some paper tape over the areas where the mask touches skin.
If the problem is eliminated, it may be an allergy. Find a new
mask, most CPAP masks are now made of hypoallergenic materials.
Too Much Air
It is difficult sometimes to adjust to the air pressure at first.
However, if the pressure is too great for the patient to fall asleep
especially when they wake up and the pressure has been increased,
try ramping the pressure by decreasing the pressure and increasing
back up when the patient falls asleep. The patient should be recommended
a CPAP machine that has ramp capability.
Difficulty Exhaling
If the patient has continued difficulty breathing out when using
CPAP, you may need to switch to a BiLevel machine. This machine
delivers a lower pressure upon exhalation so that breathing out
is easier.
Cold Nose
Air is cooled as it moves through the hose tubing. Try increasing
the room temperature first. Second, to reduce heat loss, try putting
the hose under a blanket.
Dentures
Some people find that the mask fits better if they sleep with their
dentures in.
Claustrophobia
To combat feelings of claustrophobia, have patient spend some time
practicing with CPAP. They should use it while awake for a while
or during the day if possible. Try relaxation exercises. Switching
mask styles will sometimes help.
IF PROBLEMS OCCUR:
If you experience any problems with CPAP that cause you to stop
using it, call your home care company representative and/or the
sleep center at 843-871-4006. If you experience difficulty contacting
your home care company or they are unable to resolve your concerns,
please call the sleep center. Many commons problems with CPAP can
be eliminated or reduced with only minor adjustment. Examples of
such problems which may or may not occur in your individual case
include nasal congestion, nasal dryness, mask irritation, finding
your mask fallen off, or machine malfunction. Please do not stop
using your CPAP machine without contacting your physician.
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